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Welcome to Total R&B a podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops. Follow us on Instagram and TikTok: @total.rnb and YouTube: https://www.youtube.com/@totalrnbpodcast
Welcome to Total R&B a podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops. Follow us on Instagram and TikTok: @total.rnb and YouTube: https://www.youtube.com/@totalrnbpodcast
Episodes

7 days ago
Total R&B Ep - 92 with Karen Bernod
7 days ago
7 days ago
On this episode of Total R&B, legendary vocalist Karen Bernod shares her remarkable journey from Brooklyn beginnings to collaborating with icons like Whitney Houston, Chaka Khan, D'Angelo, and Erykah Badu. She discusses her upcoming album, Iris, a heartfelt tribute to her mother, and reflects on resilience, artistic authenticity, longevity in music, and the lessons that shaped her career. Karen also explores musical legacy, live performance culture, technology’s impact on music, and her upcoming Mother’s Day celebration at City Winery. A soulful conversation filled with wisdom, inspiration, and deep love for the craft.
Make sure to follow Karen Bernod
Facebook: @karenbernod
Instagram: @karenbernod
Website: www.karenbernod.com
Follow the host Loreena on social media IG: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Apr 21, 2026
Total R&B Ep - 91 with A-natural
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
In this in-depth interview, singer, songwriter, and producer A-Natural opens up about his journey through the music industry, from studio engineer to independent artist and producer. He breaks down his innovative concept of Sci-Fi Soul and how he blends futuristic sounds with soulful melodies to create something entirely his own. A-Natural also shares the story behind his latest project, "I Write Songs Now Vol. 3," what it was like writing and producing for Ali Caldwell, and what becoming a Grammy voting member means to him as an independent artist. He also gets real about taking a leap of faith to pursue music full-time and what staying grounded looks like in an industry that doesn't always make it easy.
Make sure to follow A-natural
IG: @anatural4ever / @naturalcitymusic
YouTube: @anatural4ever / @naturalcitymusic
Website: www.anatural4ever.com / www.naturalcitymusic.com
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Wednesday Apr 15, 2026
Total R&B Ep - 90 with Robert "Kool" Bell
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
Join us as we speak with Robert 'Kool' Bell of Kool & The Gang about their induction into the Rock and Roll Hall of Fame, their legendary hits, sampling influence, and future plans. Discover how they continue to inspire new generations and expand their brand through music, mentorship, and business ventures.
Make sure to follow Robert "Kool" Bell
Facebook: @Robert.Kool.Bell
Website: www.koolandthegang.com
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Apr 07, 2026
Total R&B Ep - 89 with Shawn Rivera
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
In this in-depth interview, Shawn Rivera shares his journey from gospel choir to Grammy-nominated artist with 90s hit group AZ Yet, revealing insights into music production, working with Babyface, Jon B, and David Foster, industry lessons, and his latest self-titled album. Discover the stories behind hits like "Last Night" and "Hard to Say I'm Sorry," and learn valuable tips for aspiring musicians. Shawn also discusses his innovative approach to music production, blending traditional skills with AI technology, and takes us through his creative journey, collaborations, and upcoming projects.
Make sure to follow Shawn Rivera
IG: @shawnkurtrivera
Facebook: @shawnkurtrivera
YouTube: @shawnrivera
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Mar 31, 2026
Total R&B Ep - 88 with Felicia Temple
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter Felicia Temple, who shares her journey through the music industry, her experiences on The Voice, and her latest project, 'A Soft Place to Land.' Felicia discusses her musical upbringing in a family of artists, the challenges of balancing her music career with her nursing profession, and the importance of self-love and resilience in overcoming personal adversities, including her battle with cancer and divorce. The conversation highlights the significance of authenticity in music and the need for artists to connect with their audience on a deeper level.
Make sure to follow Felicia Temple
IG: @feliciatemple
Facebook: feliciatemplemusic
TikTok: @feliciatemple
YouTube: @feliciatemple
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Mar 24, 2026
Total R&B Ep - 87 with Traci Hale
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
What does it really take to build a lasting career in music and survive the industry long enough to enjoy it? In this episode of Total R&B Podcast, Loreena chats with Grammy-nominated, multi-platinum songwriter Traci Hale, whose pen has helped shape some of R&B’s most memorable records. From touring with Aaliyah to writing hits for artists like Brandy, Mya and Rihanna. Traci shares the untold stories behind the music, the realities of a songwriter and shares her new book titled, “Write the Song. Build the Career.: A Real-World Guide to Hits, Longevity, and the Music Business”.

Tuesday Mar 17, 2026
Total R&B Ep - 86 with Ali Caldwell
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
In this episode of Total R&B, singer-songwriter, Ali Caldwell, shares her multifaceted journey through the music industry, highlighting her experiences in girl groups, being a contestant on vocal competition shows, navigating the realities of touring and performance and her new music. We dive into her creative process, her strategic approach to building her catalog, and her dreams of collaborating with iconic figures like Tyler Perry.

Tuesday Mar 10, 2026
Total R&B Ep - 85 with GoGo Morrow
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
In this episode of the Total R&B Podcast, host Loreena interviews GoGo Morrow, a rising R&B artist from Philadelphia. They discuss GoGo's journey in music, her new EP 'SET', and the emotional themes explored in her work. GoGo shares her experiences with vulnerability, the importance of community, and her collaborations with notable producers and songwriters, including Harmony Samuels and Ant Clemons. The conversation also touches on what we currently need in R&B, the significance of fan relationships, working with Lady Gaga and GoGo's aspirations for the future.
Make sure to follow GoGo Morrow
IG: @gogomorrow
TikTok: @gogomorrow
YouTube: GoGoMorrow
Follow the host Total R&B on social media
IG: @total.rnb
TikTok: @total.rnb
YouTube: totalrnbpodcast
Don't forget to follow and rate the show.

Tuesday Mar 03, 2026
Total R&B Ep - 84 with JaXon Gállery
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter JaXon Gállery, who shares his journey from a small town in Georgia to signing with Def Jam. He discusses his early memories of R&B music, the influence of artists like Al Green and the evolution of his songwriting. Now, as an independent artist, JaXon discusses his upcoming album 'In The Key Of Us', the importance of live performances, and the impact of social media on the music industry. He also talks about his rebranding from Bryan J to JaXon Gállery and the personal growth he has experienced throughout his career.

Tuesday Feb 03, 2026
Total R&B Ep - 83 with Joe Leone
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter Joe Leone, who shares his journey in the music industry, his influences, and the story behind his album 'Invited'. Joe discusses his upbringing in a church environment, the impact of R&B legends, and his experiences touring with established artists. He also delves into his songwriting process, collaborations, and the meaning behind his songs, including 'Over Under' and 'God's Favorite'.
Make sure to follow Joe Leone
IG: @joeleonesings
TikTok: @joeleonesings
YouTube: @JoeLeonesings
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.
