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Welcome to Total R&B a new bi-weekly podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops. Follow us on Instagram and TikTok: @total.rnb and YouTube: https://www.youtube.com/@totalrnbpodcast
Episodes

2 hours ago
Total R&B Ep - 57 with Girlfriend
2 hours ago
2 hours ago
Total R&B is back this week with Mississippi native, R&B singer, songwriter, engineer, and producer, Girlfriend. In this episode, Girlfriend discusses her musical influences, her latest single "Obsessive", her collaborations with Maiya The Don and Bay Swag, and her journey of musical growth.
Make sure to follow Girlfriend on social media IG: @girlfriend.____ TikTok: @girlfriend.____
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Apr 01, 2025
Total R&B Ep - 56 with Zenesoul
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this episode, Loreena chats with R&B artist Zenesoul about her 2024 project, Is it fun for you? Her JUNO nomination, the challenges of imposter syndrome, and the creative process behind her collaborations with artists like THEHONESTGUY and Omega Mighty. Zenesoul also talks about the upcoming Zeneroom series, her growing interest in acting and modeling, and what’s in store for 2026.
Make sure to follow Zenesoul on social media IG: @zenesoul TikTok: @zenesoul X: @zenesoul
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Mar 25, 2025
Total R&B Ep - 55 with Akia
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
On this episode of Total R&B, we're joined by singer-songwriter Akia, hailing from Arkansas! She talks about her latest single "DND", the inspirations behind her sound, and her upcoming EP 'Dumb'. Plus, we dive into what it means for her to be part of the final Dreamville Festival on April 6!
Make sure to follow Akia on social media IG: @whoisakia TikTok: @whoisakiax X: @whoisakia
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Mar 11, 2025
Total R&B Ep - 54 with Justine Tyrell
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Calgary R&B singer-songwriter Justine Tyrell joins the Total R&B Podcast to talk about her journey in music, from writing songs at just seven years old to becoming the CFL’s official Canadian national anthem singer for the Calgary Stampeders. She shares the story behind her Canadian Idol audition, and the inspiration for her latest single, Proud. Justine also opens up about navigating imposter syndrome and much more in this conversation.
Make sure to follow Bukola on social media IG: @justinetyrell TikTok: @justinetyrell X: @JustineTL
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Mar 04, 2025
Total R&B Ep - 53 with Bukola
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Vancouver Singer-songwriter Bukola is back on the Total R&B Podcast to talk about her latest project, The Confessions of an AntiSocial Butterfly. She shares her creative process, the inspiration behind the EP, and how it pays homage to the historic Black neighborhood Hogan's Alley. Bukola also opens up about her connection with CBC's Angeline Tetteh-Wayoe, Nardwuar, the Junos, and more.
Make sure to follow Bukola on social media IG: @bukolamusic TikTok: @bukolamusic X: @bukolamusic
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Feb 18, 2025
Total R&B Ep - 52 with Artinka Teaira
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this episode of Total R&B, singer, songwriter, and label owner Artinka Teaira shares her journey in the music industry. She discusses the challenges and rewards, the lessons she has learned and her latest single, "Cloud 9."

Tuesday Feb 11, 2025
Total R&B Ep - 51 with Amani Roberts
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
This week, Loreena spoke with DJ, author, entrepreneur, and music industry expert Amani Roberts to talk about his latest book, Quiet Storm: A Historical & Cultural Analysis of the Power, Passion, and Pain of R&B Groups.
For decades, R&B groups like The Temptations, Boyz II Men, TLC, and Destiny’s Child ruled the charts—until the mid-2000s, when they suddenly disappeared. Amani breaks down the perfect storm of industry shifts that led to this decline, from the rise of hip-hop to changes in technology and the music business.
We also dive into his journey as a DJ, educator, and the community he built on Twitch during the pandemic, his thoughts on where the genre is headed.
Make sure to follow BLUE WILL on social media IG: @amaniexperience FB: @amaniexperience X: @amaniexperience Twitch: @amaniexperience
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb

Tuesday Oct 08, 2024
Total R&B Ep - 50 with Melo Griffith
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of Total R&B, host Loreena sits down with Toronto’s multi-talented artist, Melo Griffith. Known for his versatility as a singer, rapper, actor, songwriter, and model, Melo takes us behind the scenes of his creative journey. He talks about his latest project, The Caves Have Wifi 2, connecting with collaborator Travis Thickle,and his upcoming single, Ready Yet. Beyond music, Melo shares how he got into acting and where those opportunities have led him. Tap in to discover the many sides of Melo Griffith.
IG: @melogriffith FB: @vibebymelo TikTok: @vibebymelo
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb

Tuesday Sep 03, 2024
Total R&B Ep - 49 with Choni G
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
On this episode of Total R&B, I sit down with Montreal singer-songwriter Choni G, who's gearing up to release her much-anticipated album Energy on September 7. Choni shares her journey of growing up in a musically gifted family, starting with her early days of singing in church and performing backup for her uncle's band. Choni gives us the inspiration behind Energy, her upcoming album release party, and the pivotal moment that reignited her passion for recording music. Tune in to hear Choni's story and follow her to keep up with the release of Energy IG: @choni_g FB: @choni_g

Tuesday Aug 20, 2024
Total R&B Ep - 48 with BLUE WILL
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In episode 48 of the Total R&B podcast, we're joined by the talented BLUE WILL! 🎤✨ She dives into her musical influences, shares her experience with the legendary Honey Jam artist development program, and gives us a sneak peek of what to expect from her upcoming performance at the annual Honey Jam showcase. Plus, she reveals who would be in her ultimate dream group!
Make sure to follow BLUE WILL on social media IG: @thisisbluewill TikTok: @thisisbluewill
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe not to miss new episodes.