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Welcome to Total R&B a podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops. Follow us on Instagram and TikTok: @total.rnb and YouTube: https://www.youtube.com/@totalrnbpodcast
Episodes

4 days ago
Total R&B Ep - 65 with Rachelle Show
4 days ago
4 days ago
In this episode of the Total R&B Podcast, host Loreena interviews Toronto-based singer Rachelle Show, who blends Afro pop and R&B. Rachelle shares her journey into music, the impact of her father's legacy, and her experiences with Honey Jam. She discusses the importance of performance, building her brand, and the supportive sisterhood among women in the music industry. Rachelle also reflects on the state of the Canadian music scene, her upcoming performances, and the new music she has in store for her fans.
Make sure to follow Rachelle Show on social media
IG: @rachelleshow
TikTok: @rachelleshow
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Jun 17, 2025
Total R&B Ep - 64 with Fridaee
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
In this episode of Total R&B, Loreena talks with pop-fusion artist Fridaee about her early start in music at just 8 years old, her journey with Honey Jam, and what fans can expect from her performance at Honey Jam’s 30th anniversary at Massey Hall in Toronto on July 30. Fridaee also shares how she expanded her creativity beyond music, founding Wanderlust and Tripsicle, two platforms designed to support fellow artists.
Make sure to follow Fridaee on social media
IG: @thisisfridaee
TikTok: @fridaee_
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Jun 10, 2025
Total R&B Ep - 63 with Nino Flamenco
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
In this episode, I sit down with Montreal singer-songwriter and guitarist Nino Flamenco, frontman of the band Nino & Electric Soul, to talk about his journey through music and the release of their latest EP, P.A.S.T (Putting All Sentiments Together).
Nino no doubt has a passion for music and is wise beyond his years, from performing with his mom, joining a rock band Blisstonia and owing a lot of the start of his own career to Flamenco and the Montreal Latin community. We also discuss the inspiration behind P.A.S.T, what he hopes fans take from the project, and his thoughts on what’s still missing from the Montreal music scene—especially when it comes to supporting artists.
Make sure to follow Nino & Electric Soul on social media
TikTok: @nino.electricsoul
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Jun 03, 2025
Total R&B Ep - 62 with Mely Walide
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this episode, I chat with Ottawa-based singer and songwriter Mely Walide, a powerful new voice in Canadian R&B. We talk about the artists who inspire her, her experience in the FRMULA artist development program led by City Fidelia, and the creation of her 2024 single Would’ve Done It. Mely also opens up about going viral, the realities of navigating the music scene as an emerging artist, and what she hopes to see change in Ottawa’s music ecosystem to better support local talent.
Make sure to follow Mely Walide on social media IG: @melywalide
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Jun 03, 2025
Total R&B Ep - 61 with Cupid
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this episode, I sit down with the one and only Cupid, best known for the global hit Cupid Shuffle. We talk about his early beginnings with his group 5th Element, the energy of his live shows, and how his Louisiana roots continue to shape his sound and stage presence.
Cupid breaks down the science behind creating a line dance song, the responsibility of keeping Casper’s legacy alive, fighting for the recognition of Line Dancing as a genre, and the honor of being recognized by his home state of Louisiana. We also dive into his latest singles:
Pop That Fan
Go Auntie ft. Lil Duval
The Cookout Remix with Bun B and Paul Wall
Make sure to follow Cupid on social media IG: @theofficialnewcupid
Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday May 06, 2025
Total R&B Ep - 60 with Mahoney
Tuesday May 06, 2025
Tuesday May 06, 2025
In this episode, I’m joined by Mahoney, a rising R&B artist who is repping The Bay. We get into the story behind her new single Bay Luv, her connection with KD The Poet, and what makes The Bay Area such a special place for music. She also shares who’s on her dream collaboration list and what’s next for her. Tap in to hear one of the West Coast’s freshest voices.
Make sure to follow Mahoney on social media IG: @ohhhhoney
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe so you don't miss out on new episodes.

Tuesday Apr 22, 2025
Total R&B Ep - 59 with J. Brown
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In this episode of the Total R&B Podcast, Loreena sits down with Detroit native and R&B singer-songwriter J. Brown. From his connection to Motown to his smooth R&B sound, J. Brown shares the journey that shaped him as an artist. We talk about his musical influences and what he wants his fans to take away from his latest project Just A Matter of Time. He also talks about the heartfelt single "True Love". He also reflects on what true love means to him and what’s next for his music journey.
Make sure to follow J.Brown on social media IG: @jbrownmusiconly Facebook: @detroitbrown X: @jbrownmusiconly
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Apr 15, 2025
Total R&B Ep - 58 with Shamba
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
On this episode of Total R&B, I had the chance to chat with Atlanta-based artist Shamba. Born in New Jersey and raised in a musical household—with her mom being signed to So So Def and her dad a DJ—Shamba shares what it was like growing up surrounded by music and how that shaped who she is today. We get into her creative process, her latest project Always Be My Maybe, and what inspired her upcoming single Johnny.
Make sure to follow Shamba on social media IG: @shambatheartist TikTok: @shambatheartist
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Apr 08, 2025
Total R&B Ep - 57 with Girlfriend
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Total R&B is back this week with Mississippi native, R&B singer, songwriter, engineer, and producer, Girlfriend. In this episode, Girlfriend discusses her musical influences, her latest single "Obsessive", her collaborations with Maiya The Don and Bay Swag, and her journey of musical growth.
Make sure to follow Girlfriend on social media IG: @girlfriend.____ TikTok: @girlfriend.____
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.

Tuesday Apr 01, 2025
Total R&B Ep - 56 with Zenesoul
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this episode, Loreena chats with R&B artist Zenesoul about her 2024 project, Is it fun for you? Her JUNO nomination, the challenges of imposter syndrome, and the creative process behind her collaborations with artists like THEHONESTGUY and Omega Mighty. Zenesoul also talks about the upcoming Zeneroom series, her growing interest in acting and modeling, and what’s in store for 2026.
Make sure to follow Zenesoul on social media IG: @zenesoul TikTok: @zenesoul X: @zenesoul
Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb
Don't forget to like and subscribe to not miss out on new episodes.